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Health Advice from a Columbia Chiropractor

Health Advice from a Columbia Chiropractor

Chiropractic Health

The saying, “If you don’t have your health, you have nothing,” is true for every person of every age in every country on earth. It’s easy to get sidetracked into believing work or your relationships are the most important things, but when a serious health issue creeps in, you quickly realize that nothing else matters. Even something relatively minor like a misaligned disc in your cervical spine can cause headaches that will have you on your back in a darkened room. Here is some valuable health advice from a Columbia chiropractor that will help you to live a pain-free, disease-free life.

Take a Whole-Body Approach

Many people believe true health is something that can be had by visiting the gym a few times per week and downing some supplements before each meal. Being healthy in a whole-body sense includes several other factors that should all be working in unison with the physical part. These include your emotional health, social health, occupational health, intellectual health, and your relationship with the environment.

This may sound like a lot of factors, but they are all important. If they weren’t, every top athlete would be completely content and living a life that makes them happy everyday because they are physically healthy. Obviously this is not the case and it is because some of the other health elements are not being met. Being free from emotional traumas, anxiety and depression, loving what you do every day, and having a strong social network to share your life with all help create a healthy person.

Move Your Body Everyday

Movement is one of the key factors to keeping your body strong and flexible.  It can also help to release chemicals in your brain that make you feel good. You don’t have to go to the gym and you don’t have to play an organized sport, but you should engage in some sort of physical activity every day. An exercise plan or recommendation is part of any health advice you’d receive from a Columbia chiropractors.

The Role of Chiropractic

For most people the road to total health isn’t starting with a perfectly clean slate. You’ve already suffered injuries or had health issues that require some attention. When you visit our Columbia chiropractic team you’ll be assessed and a treatment plan will be created that will likely include chiropractic adjustments and other techniques. Relieving tension in your joints and spinal column can provide tremendous benefits by eliminating pain and allowing blood to flow freely. Chiropractic treatment is a valuable first step on the road to a healthy life.

At Renick Chiropractic & Soft Tissue Clinic our team is here to help answer your questions.  Please feel free to contact us today.

OFFICE HOURS
Monday7:30am - 12:00pm
1:30pm - 5:30pm
Tuesday7:30am - 12:00pm
1:30pm - 5:30pm
Wednesday7:30am - 12:00pm
1:30pm - 5:30pm
Thursday7:30am - 12:00pm
1:30pm - 5:30pm
FridayClosed
SaturdayClosed
SundayClosed
Chiropractor Columbia SC Renick Chiropractic & Soft Tissue Clinic

Renick Chiropractic & Soft Tissue Clinic
4514 Saint Andrews Road
Columbia, SC 29210
(803) 731-8121

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"Dr. Renick is the ultimate ART Master!"

- Peter R, 3 time Ironman Triathlon World Champion

"Dr. Renick is one of the best ART Docs in 13 years."

- Missy L, 2 world records

"Dr. Renick is the best ART Doc I've had in 12 years."

- Les T, 12 time Ironman Triathlons World Championships

Recommended Chiropractor - White

4514 Saint Andrews Road
Columbia, SC 29210